How We Can Work Together
01
Individual Therapy
Individual therapy offers a dedicated space to explore the experiences, patterns, and sensations that shape your daily life. Working somatically means we slow down together - noticing what lives in the body, not just the mind.
WHO THIS IS FOR
Adults navigating anxiety, depression, trauma, grief, life transitions, or a sense that something feels stuck - in the body or in life.
02
Trauma Processing
Trauma lives in the body long after the events that caused it have passed. Using somatic approaches, we work gently and collaboratively to help your nervous system process what it has been holding - at a pace that feels safe.
Those navigating complex trauma, PTSD, childhood wounds, relational trauma, or a sense of being stuck in patterns that no longer serve them.
WHO THIS IS FOR
03
Somatic Exploration
Your body holds a vast intelligence - sensations, impulses, and patterns that carry information about who you are and what you need. Somatic exploration sessions slow down to listen to that wisdom, building a felt sense of safety and presence from the inside out.
Those curious about body-based approaches, wanting to deepen self-awareness, or feeling disconnected from their physical experience.
WHO THIS IS FOR
04
Anxiety & Nervous System
Anxiety is not a character flaw - it is your nervous system doing its best to keep you safe. Together we explore the roots of your anxiety, build regulation skills, and create more space between trigger and response - so you can live with greater ease and presence.
Those living with chronic anxiety, hypervigilance, panic, dissociation, overwhelm, or a nervous system that rarely feels at rest.
WHO THIS IS FOR
05
Life Transitions
Change - even wanted change - can dysregulate our nervous systems and shake our sense of identity. Whether you are moving through grief, loss, relationship shifts, career changes, or a season of becoming, therapy offers a grounded space to navigate the unknown with support.
Those navigating grief, loss, divorce, career changes, identity shifts, relocation, or any major life change that has left them feeling unmoored.
WHO THIS IS FOR
06
Telehealth Sessions
Healing does not require you to leave your home. All sessions are offered via secure, HIPAA-compliant video through Zoom - bringing professional somatic therapy to wherever you are. Currenting accepting clients in Oklahoma and California.
Anyone in Oklahoma or California seeking quality somatic therapy from the comfort and privacy of their own space.
WHO THIS IS FOR