Resources for Your Journey
Curated books, videos, podcasts, and research to support your healing between sessions and beyond.
Unlocking Us - Brene Brown
PODCAST ~ TRAUMA
Conversations on vulnerability, courage, and the stories we tell ourselves - deeply aligned with relational healing work.
Podcasts
Being Well - Dr. Rick Hanson
PODCAST ~ SOMATIC
Practical conversations on neuroscience, mindfulness, and how to build lasting wellbeing from the inside out.
Hidden Brain - Shankar Vedantam
PODCAST ~ psychology
Fascinating explorations of the unconscious patterns that drive human behavior - where science meets story.
The Body Keeps the Score
book ~ essential
Bessel van der Kolk's foundational exploration of how trauma reshapes the mind, brain, and body - and paths toward recovery.
Books
Waking The Tiger
book ~ somatic
Peter Levine's introduction to Somatic Experiencing and the body's innate capacity to heal from traumatic experience.
Anchored
book ~ polyvagal
Deb Dana provides an accessible guide to polyvagal theory and practical tools for nervous system awareness and self-regulation.
Somatic Therapies for Trauma
research ~ PTsd
Growing evidence supports body-based interventions as effective treatments for complex trauma and PTSD.
Research & Articles
Polyvagal Theory in Practice
article ~ polyvagal
Stephen Porges' foundational work on the vagus nerve, safety, connection, and the human trauma response.
Interoception & Emotional Regulation
resource ~ self-study
Research exploring how body awareness cultivates emotional resilience and supports trauma integration.