"The present moment ~ Kairos ~ is where transformation lives. Not in the past we carry, nor the future we fear, but right here, right now."
Finding your moment of change
Care that meets you where you are
Individual Therapy
One-on-one somatic and trauma-informed psychotherapy for adults navigating anxiety, depression, trauma, life transitions, and the ways our histories live in our bodies.
Trauma Processing
Specialized support for complex trauma and PTSD using somatic approaches that gently integrate painful experiences - honoring the body's role as both witness and healer.
Somatic Exploration
Sessions centered on interoception, nervous system regulation, and body-based awareness - learning to listen to the messages your body has always been trying to share.
Anxiety & Nervous System
Regulation-focused work for those living with chronic anxiety, hypervigilance, dissociation, or overwhelm - building a felt sense of safety from the inside out.
Life Transitions
Support through grief, loss, identity shifts, and the seasons of life that ask us to let go and grow into someone we're still becoming.
Telehealth Sessions
Secure, HIPAA-compliant video sessions from the comfort of your own space - currently accepting clients across two states.